Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm go away, but it will hold you steady until it passes. -Russ Harris! Ever catch yourself biting your nails, shaking your leg or foot without you noticing it or some form of body language to display anxiety? Beautiful souls, many of us have anxiety without even noticing it. The next time you feel yourself displaying a form of anxiety, take a DEEP breath & ask yourself what thought is causing this reaction. Not only will we become more aware of our thoughts with this practice, we will be able to keep our anxiety levels down to a minimum. Namaste & happy Monday! Affirmation –> My body & thoughts are at ease!
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